Well-being is a term often used to identify a person’s psychological state of overall health and happiness, i.e. overall life...

The 1st Limb of Yoga = The 5 Yamas (w/an Intention/Sankalpa) You may like to incorporate these intentions into a meditation practice for...

Greetings and Namaste ~ Thanks for choosing to read my blog. First, let's unpack this Sanskrit word, Ashtanga, (which can be spelled...

Yoga Nidra, otherwise referred to as Yogic Sleep / Guided Meditation / NSDR (Non-Sleep Deep Rest), is a powerful technique/practice in...

The Koshas are the facets or levels of human being. They form a road map for the journey of self-discovery. This map of being comes...

I'm working on a song tonight, Fri 6/4/21. Here's the pile of clay so far.... What Story Are You Writing? What stories do you tell...

According to scientists like Dr. Candace Pert, Neuroscientist and Pharmacologist, and Bessel Van der Kolk, M.D., Founder of the Trauma...