leanneallenmusicOct 191 minYoga Nidra / Yogic Sleep / Guided Meditation Yoga Nidra is a powerful technique/practice in which you learn to relax consciously. It's a systematic method of inducing complete...
leanneallenmusicSep 122 minWhat are the Koshas? The Koshas are the facets or levels of human being. They form a road map for the journey of self-discovery. This map of being comes...
leanneallenmusicJun 5, 20211 minWhat Story Are You Writing?I'm working on a song tonight, Fri 6/4/21. Here's the pile of clay so far.... What Story Are You Writing? What stories do you tell...
leanneallenmusicJan 25, 20211 minImprove Your Mood w/Yoga ~ practice poses (asanas) that open hearts and hips. According to scientists like Dr. Candace Pert, Neuroscientist and Pharmacologist, and Bessel Van der Kolk, M.D., Founder of the Trauma...
