The Yamas and Niyamas - Foundations of Yoga
The 1st Limb of Yoga = The 5 Yamas (w/an Intention/Sankalpa) You may like to incorporate these intentions into a meditation practice for...
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leanneallenmusic
- Jan 18
- 3 min
Ashtanga = The Eight Limbs of Yoga
Greetings and Namaste ~ Thanks for choosing to read my blog. First, let's unpack this Sanskrit word, Ashtanga, (which can be spelled...
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leanneallenmusic
- Oct 19, 2023
- 2 min
What is Yoga Nidra and what are the benefits?
Yoga Nidra, otherwise referred to as Yogic Sleep / Guided Meditation / NSDR (Non-Sleep Deep Rest), is a powerful technique/practice in...
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leanneallenmusic
- Sep 12, 2023
- 2 min
What are the Koshas?
The Koshas are the facets or levels of human being. They form a road map for the journey of self-discovery. This map of being comes...
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leanneallenmusic
- Jun 5, 2021
- 1 min
What Story Are You Writing?
I'm working on a song tonight, Fri 6/4/21. Here's the pile of clay so far.... What Story Are You Writing? What stories do you tell...
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leanneallenmusic
- Jan 25, 2021
- 1 min
Improve Your Mood w/Yoga ~ practice poses (asanas) that open hearts and hips.
According to scientists like Dr. Candace Pert, Neuroscientist and Pharmacologist, and Bessel Van der Kolk, M.D., Founder of the Trauma...
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