Well-being is a term often used to identify a person’s psychological state of overall health and happiness, i.e. overall life...

The 1st Limb of Yoga = The 5 Yamas (w/an Intention/Sankalpa) You may like to incorporate these intentions into a meditation practice for...

Greetings and Namaste ~ Thanks for choosing to read my blog. First, let's unpack this Sanskrit word, Ashtanga, (which can be spelled...

Yoga Nidra, otherwise referred to as Yogic Sleep / Guided Meditation / NSDR (Non-Sleep Deep Rest), is a powerful technique/practice in...