Single Yoga Services

Restorative Yoga -
ONLINE - Relax Deeply in Supported Poses to Restore Mind/Body/Spirit
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15 US dollars
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Slow Mindful Yoga-Tues/Thur AM
ONLINE - Gentle Yoga / Breathe, Stretch, Strengthen w/Mindful Awareness-10ET/9CT/8MT/7MT
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1 hr
15 US dollars
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Chair Yoga for ALL Bodies Tues PM
ONLINE - Honor/Listen to Your Body w/a Gentle Beginner Friendly Chair Yoga Practice
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1 hr
15 US dollars
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Yoga Nidra - Yogic Sleep
ONLINE - Guided Meditation - Reduce Mind & Body Stress / Improve Sleep Quality / Increase Focus /
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18 US dollars
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Yoga for Bone Health
ONLINE - Preventing Falls & Fractures w/ Awareness, Posture & Balance. Saturday, March 15th
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30 US dollars
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Women's Pelvic Floor Health Class
ONLINE - Empower Yourself with Knowledge and Reclaim Your Confidence
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30 US dollars
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Single 1-Hr Private Yoga Session
There is a yoga for every body. Meet online or in-person near Atlanta
1 hr
40 US dollars
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