Welcome to
Just Be ~ Yoga & Well-Being
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The services I offer include:
Yoga Classes / Private Sessions
Grief Support
Women's Retreats
Original Music
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Mindful yoga integrates yoga asana (postures) with the principles of mindfulness to cultivate awareness of the present moment, reduce stress, build resilience, enhance overall well-being and also improve balance, strength, and flexibility.
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Restorative yoga practice is an opportunity to rest and recuperate from the busy over-stimulation of our daily lives. Settling into safe supported reclined postures, we come to stillness and just be.
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Practices combine breath with movement and awareness and you're always encouraged to treat yourself with care and kindness.
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Leanne's retreats are immersive experiences designed to support and enhance overall well-being.
Enjoy gentle group yoga classes and meditations, mindfulness practices, the opportunity to relax and just be, to enjoy nature and delicious vegan meals.
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She fosters a supportive community, promoting self-acceptance and self- compassion. Attendees are encouraged to connect with their inherent worth and self-love.​
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As a grief support guide, Leanne offers non-judgmental presence to individuals navigating loss of any type.
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She offers a safe space to express feelings, explore thoughts, beliefs, and needs, and to share resources.
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Mindfulness is a practice that helps us become more resilient to the challenges life presents us.
Grief can be seen as a reflection of the love we felt for a loved one or as our reaction to an unwanted or significant change in our life.
Our grief deserves to be witnessed. Everyone's journey is unique.
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Sometimes, we aren't ready to explore our grief until years or even decades after the loss. That's okay.
Leanne Allen’s original music is a blend of thought-provoking lyrics and soulful melodies.
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Drawing from an array of influences, her songs weave in elements of folk, singer/songwriter, and soft rock genres.
Leanne’s lyrics invite listeners to explore healing, resilience, personal and spiritual growth.
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