Class Descriptions - 

Improve Your Mood Mondays

Cultivating Self-Acceptance / Compassion  

Monday Mornings - 9:00 am MT

With the intentions of self-acceptance, self-compassion, and Ahimsa (non-harming) we practice specific Pranayama (breathing techniques) as well as gentle heart and hip opening Asanas (postures) which have been shown to improve mood, decrease depression, and create vagal tone which builds emotional resilience. 

A kind and gentle way to start your week.

FUNdaMentals of Yoga -
This class is not currently on the schedule

Beginner Friendly Yoga Practice

Tuesday Evenings 6:00 pm MT

I sincerely believe there is a yoga for every body.

Whether your aim is to cultivate deep peace, improve your mood,

increase physical strength, balance and flexibility, become more self-aware, there is a practice for you.  

​

Each practice I offer focuses on different aspects of yoga and its benefits.  

​

Consistent in all my Yoga classes are: 

Pranayama / Breathing.  Intention and Awareness.

Iyengar principles of alignment and use of props.

​

Restorative Yoga

Deeply Relax Your Whole Being

Monday Evenings - 6:00 pm MT

Enjoy an hour of self-care.  Set up a calm relaxing environment.  Together, we'll breathe, set an intention, practice a brief gentle warm-up, and settle into a few relaxing Restorative postures.  

​

Resting in stillness, fully supported by yoga props (or your own versions, like pillows and blankets) helps calm the nervous system, settle the mind/body. 

​

Reap the long-term physical and mental/emotional benefits of this amazing practice.

Mindful Movement

Gentle Nourishing Yoga Asana + Mindfulness

Tues / Thurs Mornings - 8:00 am MT

This practice is a gentle balanced yoga practice designed to

create a greater sense of overall well-being. 

We will stretch, energize, and relax the body as well as develop

mindful awareness.  Mindfulness is a practice that helps us remain present in more and more moments, helps us identify

our thoughts and belief systems that don't serve us, and makes

it easier to respond vs react to outer circumstances.   

​

Slow Motion Flow / Dance

Connects Yoga Poses w/a Gentle Flow

Friday Mornings - 9:00 am MT

This practice combines elements of dance and yoga as we flow slowly and gently in and out of Yoga asanas (poses) coordinating movement and breath, energy and awareness, expressing to music, and having fun.

You may want to use a chair for balancing, either to sit in or hold onto while standing.