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About Me / Leanne

Who am I?

Am I my roles?  Am I my circumstances?  Am I my accomplishments or perceived failures?  

I do know, I’m a spiritual being, a student of Earth-school,

a female in my late-fifties, who’s learning to accept the realities of aging.  

I am healing from a lifetime of wounds.  

I am a mother of three amazing adult children whom I love with all my heart.  

I am a Yoga & Meditation Teacher. 

I share these practices because I believe in their abilities to create health & well-being in Mind / Body / Spirit.  

 

I am a Certified Holistic Coach. 

As a coach, I'm here to listen, witness, support, and

to help you come to conclusions, by exploring and finding them within yourself. 

I am a songwriter. 

Songwriting was born out of my desire to heal from a lifetime of very challenging circumstances.

I have written and recorded a few of my original songs, which you can find

on sites like Spotify, Pandora, Amazon & Apple Music. 

I am a dancer. 

Dancing was my refuge as a child.  I still find comfort and joy in moving to music.

I was a professional dancer for a few years and taught dance, (ballet, jazz, modern) for over 20 years.

I am a designer.

I have a degree in Interior Design and worked in the commercial design industry off and on for many years.

Now, I just decorate my own personal spaces for efficiency and beauty.  

I am a nature lover and love spending time in nature.

I do what I can to care for the Earth and all it's living beings.  

I am a playful spirit. 

I Am.  

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What is Yoga?

A Path to Inner Peace

Yoga - To Yoke, Join / To Create Union, Inner & Outer Harmony  

Yoga is so much more than postures. Postures, or Asanas, are 1 aspect of Patanjali’s 'Eight Limbs of Yoga'.  Patanjali, a sage who lived approx 2,000 years ago, created an organized system of Yoga,

a path to inner peace, a holistic lifestyle that includes ethical behaviors, self-care practices,

refining the breath/pranayama, asanas/physical postures, and various stages of meditation.   

Each yoga class I teach includes:

Centering, Pranayama/breath-work, Asana/postures and Savasana/relaxation.  

Pranayama/breathing techniques are an essential part of the yoga practice as they invite nourishing energy into the body, help slow down a busy mind, improve the immune system and regulate the nervous system.  

 

Asanas/physical postures nourish the physical body and mind as well.  They get energy or prana/lifeforce and other vital fluids flowing in the body, help us stretch soft tissues, strengthen muscles and bones,

develop and maintain mobility, balance and focus, and so much more.  They keep our bodies young.

Savasana, the final pose of each practice, helps the body/mind relax, 

process the yoga practice and settle the nervous system.   

 

My yoga teacher’s lineage is that of B.K.S. Iyengar, a pivotal and highly respected yoga teacher from India.  

As a result, I teach with a focus on alignment and recommend use of props in Asana practices.  

This mature style of yoga requires awareness, patience and embodiment.

It helps keep bodies safe from injury and helps us achieve greater benefits from the practice.  

Students are encouraged to stay within their pain-free range of motion and to move at their own pace.  

Modifications are always available for all postures and props can be used to assist as well.

I teach slow gentle asana practices and my body appreciates it.  

I value the rationale behind this style of practice related to

nervous system health and resilience as well as the mind/body connection they help to cultivate.  

As a teacher, I remind students to listen to their bodies and practice Ahimsa, Non-Violence,

in thoughts and actions, both on the mat and off.  

This is a worthy journey.  You’re worth it.

Leanne's Education & Credentials - 

CHC, Certified Holistic Coach,

through Radiant Coaches Academy, an ICF approved program.

Certified Primordial Sound Meditation Teacher, 

through The Chopra Center

E-200RYT, Experienced Registered Yoga Teacher =

200 hours of yoga teacher training

+ over 2,000 hours of teaching.

RYT500 = 300 Additional hours of yoga teacher training

YACEP = Additional hours of training, qualifying me to teach yoga teachers.

 Additional specialty areas Leanne has studied:

Mindfulness

Restorative Yoga

 Yoga for Youth Populations

Yoga for Osteoporosis / Bone Health 

Somatics Exercise Coach / Level 1

Yoga for Pelvic Floor Health