Nadi Shodhana Pranayama

Pranayama is the fourth limb within the eight limbs of yoga according to Patanjali's Yoga Sutras. Prana means life force. Ayama means control. Our breath is something many of us take for granted. We can learn how to 'control' our breath, or breathe in very specific ways / techniques, in order to create various responses in our being.

Nadi Shodhana Pranayama is a warming breathing practice, which makes it a great practice for cooler times of the year. However, it can be done at any time as it has a number of other benefits that are helpful regardless of external factors like the weather.

To learn about other benefits and for a demonstration of how to practice this beneficial pranayama, please visit my YouTube channel at: https://youtu.be/CquK-saUrMc 

Thank you ~

Leanne /

Just Be Yoga and Well-Being