Restorative Yoga Practice

Service Description

Enjoy Quieting, Breathing, Setting an Intention ~ A gentle warm up to release physical and mental tension ~ We'll make our way into several Restorative postures which are designed to help you RELAX deeply ~ You rest in stillness, in accessible postures, fully supported with yoga props (or your own versions, like pillows and blankets) to calm the nervous system, settle the mind / body ~ Reap the long-term physical and mental/emotional benefits of this amazing practice.