I dedicate my practice to your well-being.
Whether we're working together one on one
or you're joining my gentle yoga classes,
I intend to create a caring & compassionate, non-judgmental space,
where together, we co-create a sense of well-being in mind, body & spirit.
What is Well-Being?
Well-being is a term used to identify life satisfaction.
Well-being has been defined as the state of being healthy, comfortable, and content.
There are a variety of ways to achieve well-being.
Self-Care is a critical aspect.
Self-Care includes taking time for actions that help you improve your
Mental, Emotional, Physical, Spiritual, and Social Health.
Yoga and Mindfulness are paths to Well-Being.
*All classes & private sessions are on Zoom until further notice.
Permission from a doctor?
Yoga Asana is a form of physical activity where we move our bodies in various ways. If you have any physical conditions or are under the care of a physician, it is advisable you check with your doctor about starting a new exercise plan.
By joining Online Yoga Classes and/or Somatic Coaching Sessions w/ Leanne, you are releasing Leanne Allen / Be Well from any responsibility for any and all damages. Please always remember to practice Ahimsa, Non-Violence toward your body/mind/spirit.
Recommended for yoga (asana) classes:
Create a safe, warm, private, comfortable location where you won’t be disturbed.
Comfortable clothes you can move in.
Yoga Mat - 1/4” “sticky” or with enough “grip" so you don’t slide.
Recommended props for yoga (asana) classes:
2 yoga blocks
1 yoga strap
1 yoga blanket
(all of which can be purchased at yogaaccessories.com or places like Target retail stores.)
For Restorative Yoga Classes:
1 yoga bolster or 1-2 dense pillow(s)
2 yoga blocks, or evenly sized paper towel rolls, or sturdy boxes
2 yoga blankets or equivalent