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I dedicate my practice to your well-being. 

Whether we're working together one on one 

or you're joining my gentle yoga classes, 

I intend to create a caring & compassionate, non-judgmental space, 

where together, we co-create a sense of well-being in mind, body & spirit. 

What is Well-Being?

Well-being is a term used to identify life satisfaction.

Well-being has been defined as the state of being healthy, comfortable, and content.

There are a variety of ways to achieve well-being. 

Self-Care is a critical aspect. 

Self-Care includes taking time for actions that help you improve your

Mental, Emotional, Physical, Spiritual, and Social Health.

Yoga and Mindfulness are paths to Well-Being.

*All classes & private sessions are on Zoom until further notice.

Permission from a doctor?

Yoga Asana is a form of physical activity where we move our bodies in various ways.  If you have any physical conditions or are under the care of a physician, it is advisable you check with your doctor about starting a new exercise plan.  

 

By joining Online Yoga Classes and/or Somatic Coaching Sessions w/ Leanne, you are releasing Leanne Allen / Be Well from any responsibility for any and all damages.  Please always remember to practice Ahimsa, Non-Violence toward your body/mind/spirit. 

Recommended for yoga (asana) classes:

Create a safe, warm, private, comfortable location where you won’t be disturbed.

Comfortable clothes you can move in. 

Yoga Mat - 1/4” “sticky” or with enough “grip" so you don’t slide.

Recommended props for yoga (asana) classes: 

2 yoga blocks 

1 yoga strap

1 yoga blanket

(all of which can be purchased at yogaaccessories.com or places like Target retail stores.)

For Restorative Yoga Classes:

1 yoga bolster or 1-2 dense pillow(s)

2 yoga blocks, or evenly sized paper towel rolls, or sturdy boxes

2 yoga blankets or equivalent

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