I dedicate my practice to your well-being.
Whether we're working together in a coaching capacity
or you're joining my gentle yoga classes,
I intend to create a safe, compassionate, non-judgmental space,
where together, we co-create a sense of well-being in mind, body & spirit.
What is Well-Being?
Wellbeing has been identified as the state of being comfortable and content.
Well-being is a complex combination of a person's physical, mental, emotional
and social health factors. Well-being is strongly linked to life satisfaction.
In short, wellbeing could be described as how you feel about yourself and your life.
What is Well-Being Coaching?
Using ancient and modern practices & techniques, including, but not limited to,
mindfulness, yoga, somatic coaching, embodiment practices,
meditation, self-inquiry, self-compassion practices,
affirmations, songwriting, and more, together we will set an Intention and work to:
Release stuck Energy in the Body, Reduce Physical & Mental Stress,
Increase Vitality, Develop Physical & Emotional Balance,
Develop Flexibility in the Mind & Body, Uncover and Release Limiting Belief Systems,
Build Healthier Patterns of Thinking and Behaviors,
Move toward greater Self-Acceptance, Contentment, and overall Well-Being.
Let's have a conversation.
*All classes & private sessions are on Zoom until further notice.
Permission from a doctor?
Yoga Asana is a form of physical activity where we move our bodies in various ways. If you have any physical conditions or are under the care of a physician, it is advisable you check with your doctor about starting a new exercise plan.
By joining Online Yoga Classes and/or Somatic Coaching Sessions w/ Leanne, you are releasing Leanne Allen / Be Well from any responsibility for any and all damages. Please always remember to practice Ahimsa, Non-Violence toward your body/mind/spirit.
Recommended for yoga (asana) classes:
Create a safe, warm, private, comfortable location where you won’t be disturbed.
Comfortable clothes you can move in.
Yoga Mat - 1/4” “sticky” or with enough “grip" so you don’t slide.
Recommended props for yoga (asana) classes:
2 yoga blocks
1 yoga strap
1 yoga blanket
(all of which can be purchased at yogaaccessories.com or places like Target retail stores.)
For Restorative Yoga Classes:
1 yoga bolster or 1-2 dense pillow(s)
2 yoga blocks, or evenly sized paper towel rolls, or sturdy boxes
2 yoga blankets or equivalent