Welcome to
Just Be ~ Yoga & Well-Being
The services I offer include:
Yoga Classes / Private Sessions
Mindfulness / Grief Coaching
Women's Well-Being Retreats
Original Music
Slow, gentle, mindful yoga practices integrate yoga asana (postures) with the principles of mindfulness to cultivate awareness of the present moment, reduce stress, build resilience, and enhance overall well-being.
Practices combine breath with movement and awareness, which helps practitioners develop and/or enhance the mind/body connection, balance, grace, and focus.
Enhance balance, strength, and flexibility, and reset the Nervous System to a calmer state.
Leanne's retreats are immersive experiences designed to support and enhance overall well-being.
Enjoy gentle group yoga classes and meditations, mindfulness practices, the opportunity to relax and just be, to enjoy nature and delicious vegan meals.
She fosters a supportive community, promoting self-acceptance/ compassion. Attendees are encouraged to connect with their inherent worth and self-love.
As a mindfulness / grief coach, Leanne offers non-judgmental presence to individuals navigating life and losses.
She offers a safe space to express feelings, explore thoughts, habits, and needs, plus learn mindfulness and self-compassion practices; resources for the healing journey.
Mindfulness is a way of life that helps us become more resilient to the challenges life presents us.
Grief is a reflection of the love we felt for a loved one. Our grief needs to be witnessed. There is not one way to grieve. Everyone's journey is unique.
Leanne Allen’s original music is a blend of thought-provoking lyrics and soulful melodies, emotional depth and authenticity. Drawing from an array of influences, her songs weave in elements of folk, pop, and acoustic genres.
Leanne’s lyrics invite listeners to explore healing, resilience, personal and spiritual growth.