Welcome to
Just Be ~ Yoga & Well-Being
The services I offer include:
Yoga Classes / Private Sessions
Grief Support
Women's Retreats
Original Music
Mindful yoga integrates yoga asana (postures) with the principles of mindfulness (present moment awareness) allowing practitioners to care for themselves based on feedback from sensations in the body and mind in the moment.
This practice can help reduce stress (mental and physical), build resilience, and enhance overall well-being.
The movement we slowly flow through can also help maintain or improve flexibility, hydrate fascia (connective tissue), improve balance, strengthen muscles and bones, and more.
Restorative yoga practice is an opportunity to rest and recuperate from the busy over-stimulation of our daily lives. Settling into gentle, safe, supported, reclined postures, we come to stillness and just be.
Both practices combine breath with movement and awareness and you're always encouraged to treat yourself with care and kindness, Ahimsa (non-violence).
Leanne's retreats are immersive experiences designed to support and enhance overall well-being.
Enjoy gentle group yoga classes and meditations, mindfulness practices, the opportunity to relax and just be, to enjoy nature and delicious vegan meals.
She fosters a supportive community, promoting self-acceptance and self- compassion. Attendees are encouraged to connect with their inherent worth and self-love.
As a Grief Support Coach, Leanne offers non-judgmental presence to individuals navigating loss of any type, whether recent or long past.
She offers a safe space to express feelings, explore thoughts, beliefs, and needs, and to share resources.
Grief can be seen as a reflection of the love we felt for someone or as our natural reaction to an unexpected, unwanted and/or significant change in our life.
Our grief deserves to be witnessed.
Sometimes, we aren't ready to explore our grief fully until years or even decades after the loss. Everyone's journey is unique.
Self-compassion and Mindfulness are tools that have supported me and countless others. Others experience relief by expressing through movement or music. There are many ways to move through grief. Your grief is unique to you and your methods of navigating through it will be too.
Leanne Allen’s original music is a blend of thought-provoking lyrics and soulful melodies.
Drawing from an array of influences, her songs weave in elements of folk, singer/songwriter, and soft rock genres.
Leanne’s lyrics invite listeners to explore healing, resilience, personal and spiritual growth.