I dedicate my practice to your well-being. 

Whether we're working together in a coaching capacity 

or you're joining my gentle yoga classes, 

I intend to create a safe, compassionate, non-judgmental space, 

where together, we co-create a sense of well-being in mind, body & spirit. 

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What is Well-Being?

Wellbeing has been identified as the state of being comfortable and content.

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Well-being is a complex combination of a person's physical, mental, emotional

and social health factors. Well-being is strongly linked to life satisfaction.

In short, wellbeing could be described as how you feel about yourself and your life.

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What is Well-Being Coaching? 

Using ancient and modern practices & techniques, including, but not limited to, 

mindfulness, yoga, somatic coaching, embodiment practices,

meditation, self-inquiry, self-compassion practices, 

affirmations, songwriting, and more, together we will set an Intention and work to:

Release stuck Energy in the Body, Reduce Physical & Mental Stress,

Increase Vitality, Develop Physical & Emotional Balance,

Develop Flexibility in the Mind & Body, Uncover and Release Limiting Belief Systems,

Build Healthier Patterns of Thinking and Behaviors,

Move toward greater Self-Acceptance, Contentment, and overall Well-Being.

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Let's have a conversation. 

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*All classes & private sessions are on Zoom until further notice.