Yoga Nidra - New Year Meditation
Deep Rest w/ Awareness - 1/6/23 - 9am CST
- Online Meetup
During yoga nidra, you lie down with the intention to move into a deep state of conscious awareness sleep. I will guide you through a systematic practice of moving awareness from our external world to the inner world. Yoga Nidra brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state. Create a quiet comfortable environment conducive for deeply relaxing for about an hour. Make yourself comfortable with props such as blankets (for over and under you), pillows (for under your head and maybe your knees), an eye cover (to block out light), set the perfect temperature, wear comfortable clothes, etc.
Franklin, TN, USA