Yoga Nidra - Guided Relaxation Practice
Meditative Practice for Deep Relaxation & Healing - 1x/month
- 15 US dollars$15
- Online Meetup
During yoga nidra, you lie down with the intention to move into a deep state of conscious awareness sleep. I will guide you through a systematic practice of moving awareness from our external world to the inner world. Yoga Nidra brings us to a state of deep rest where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state. Create a quiet comfortable environment conducive for deeply relaxing for about an hour. Make yourself comfortable with props such as blankets (for over and under you), pillows (for under your head and maybe your knees), an eye cover (to block out light), set the perfect temperature, wear comfortable clothes, etc. Prior to the session, ask yourself what "Intention" or "Sankalpa" you'd like to use. We will repeat this intention silently several times before and after the yoga nidra. This intention is more likely to manifest in your life when the practice of yoga nidra surrounds it, as we are able to accept it in the deeper layers of mind. Yoga Nidra allows for transformation and healing.
Franklin, TN, USA