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Yoga for Bone Health - 6-wk Course

Preventing Falls & Fractures

  • Started Jan 14
  • 55 US dollars
  • Online Meetup

Service Description

A 6-wk online course to understand the multiple components of preventing falls & fractures, learn how to create bone strength, develop greater balance. I'll present science behind building bone and aging as well as pros and cons to various approaches. We will practice postures together. I will suggest many adaptations, such as practicing with props, like chairs and a wall.


Upcoming Sessions


Contact Details

6782963726

leanne.allen.music@gmail.com

Franklin, TN, USA