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Available Online

Restorative Yoga Mondays - 7pm CT

Deeply Relax in Gentle Supported Postures. Restore your Mind/Body/Spirit.

  • 1 hour
  • Online via Zoom

Service Description

Enjoy Quieting, Breathing, Setting an Intention ~ A gentle warm up ~ Restorative postures which are designed to help you RELAX deeply ~ You rest in stillness, in accessible postures, fully supported with yoga props (or your own versions, like pillows and blankets) to calm the nervous system, settle the mind / body ~ Reap the long-term physical and mental/emotional benefits of this amazing practice.

Upcoming Sessions