Restorative Yoga Mondays - 6pm CT
Deeply Relaxation. Settle Nervous System. Restore Mind/Body/Spirit.
- 1 hr1 hour
- Online via Zoom
Enjoy Quieting, Breathing, Setting an Intention ~ A gentle warm up ~ Restorative postures which are designed to help you RELAX deeply ~ You rest in stillness, in accessible postures, fully supported with yoga props (or your own versions, like pillows and blankets) to calm the nervous system, settle the mind / body ~ Reap the long-term physical and mental/emotional benefits of this amazing practice.