Private Coaching Session

Service Description

As a well-being coach, I intend to create a non-judgmental, safe space for my clients to explore whatever they are 'growing through'. I am a support system, a deeply attentive listener, I am there to help my clients find the answers to their questions that already lie within them. Another approach to well-being coaching is through yogic practices. Yoga recognizes the connection of mind/body/spirit. Yoga offers myriad holistic life practices, from philosophies to breath-work to physical postures to meditation; all which affect your mind, body and spirit. We can create practices that address what's on your mind and heart as well as what's going on in your body. Schedule your first session today.

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