Available Online

Improve Your Mood Mondays - 9am CT

PAUSED for the HOLIDAYS ~ Heart & Hip Opening Asanas / Vagal Toning.

  • 1 hour
  • Online via Zoom

Service Description

With self-compassion and Ahimsa (non-violence) we practice specific Pranayama techniques, heart and hip opening Asanas that have been shown to improve mood and decrease depression and of course settle into a restful Savasana. A gentle way to start your week.

Upcoming Sessions

Contact Details



Franklin, TN, USA