Yoga Nidra is a powerful technique/practice in which you learn to relax consciously.
It's a systematic method of inducing complete physical, mental, and emotional relaxation. During the practice, consciousness is functioning at a deeper level of awareness. During Yoga Nidra, we enter a state of "dynamic sleep" and can experience true relaxation, which is sometimes more replenishing than a full night of sleep.
The BENEFITS of YOGA NIDRA include: IMPROVED: Concentration, Neuroplasticity, Creativity, Peace DECREASED: Anxiety, Psychosomatic Conditions
INSTRUCTIONS: BEFORE the practice, consider an INTENTION, a Sankalpa, which is a resolution, a determination to become something or do something (meaningful to you) in your life.
Turn off phone and computer sounds and notifications so you will NOT be interrupted.
DURING the practice, you lie down, in a quiet private location, (not in your bed), and get comfortable so you can remain still (and awake) for about 45 - 50 minutes.
You may like a blanket over your body to keep you warm, a pillow under your head, a soft cloth over your eyes to block out light, etc.
A facilitator guides you through the practice by directing your awareness to your breath, through your body, and into various visualizations.
Yoga Nidra can be a profound experience, after which you feel relaxed and refreshed, plus a shift in your psyche can be realized.
Visit my website to sign up for an upcoming session which will be available online only.
The next one (from the date of this publication) is Saturday Oct 28th, 2023. https://www.leanneallenwellbeing.com/book-online